How does it work?

Your meals are prepared fresh, all you have to do is simply heat or let them cool and enjoy! Pick up at your local store. We offer delivery in some areas, check with your local Seeds

How much does it cost?

Our fresh meals are priced competitively. Weekly orders generally cost less than eating at restaurants of comparable food quality, and are also less than the cost of planning, purchasing, preparing, cooking and cleaning up after eating meals at home. We offer a unique combination of value and convenience for our customers. Our weekly Meal Programs are priced on a “per-day" basis, and prices vary based on the program type, number of weeks ordered and the number of meals delivered each week. We offer substantial discounts for multi-week orders. A La Carte items are individually priced based on the item ordered.

Do you deliver?

We have delivery available (at extra charge) to some areas around our store. At check out you will be able to know if we delivery to you area or if you need to pick it  up.

Can I customize my meals?

Yes! Create your own weekly menu and customize your individual meals with our A La Carte menu. Choose your meals and personalize it with individual meal options

How many calories a day will I get with your meal plans?

Our Weight Balance® Meal Plan for Women provides 1200 calories a day

Our Weight Balance® Meal Plan for Men provides 1500 calories a day

Our Juice Balance® Meal Plan for Women provides 1200 calories a day

Our Juice Balance® Meal Plan for Men provides 1400 calories a day

Our Balance Life® Meal Plan for Women provides 1800 calories a day

Our Balance Life® Meal Plan for Men provides 2100 calories a day

The Custom Program menus and portion sizes are designed to meet the daily target calorie ranges you specify when ordering.

What if I’m on medication?

We suggest consulting your physician before making any changes to your regular diet.

Do you accommodate any special dietary restrictions?

We offer meals and programs to accommodate diets that are Gluten-free, Dairy-free, Soy-free, and more! See Terms and Conditions for additional information on our allergens policy.

If I click the recurring option upon checkout, how does it work?

Your entire cart will be added to our recurring subscription program and will be automatically processed and sent to you on a weekly basis. If you wish to modify, pause or cancel your order. You can do so by contacting us at Your new recurring orders (2nd, 3rd, 4th order…etc) will be submitted and charged automatically 7 days from your original order date in the mornings. If you wish to modify, pause or cancel your order. You must do so before your order is submitted again.

Are the meals frozen?

No! Our meals are made to order from scratch each day, never frozen and ready to eat.

Do the meals stay fresh?

Yes! We guarantee that your meals will stay fresh for the day, provided you follow our simple handling instructions once your meals are picked up.

How do I open and heat my meals?

Seeds meals and menu items are fresh, made daily and ready to eat or drink. Our containers are compostable and microwave safe.

Cold Items – Items that are best enjoyed cold should be removed from the containers prior to heating.

It is not recommended to heat the Power Bowls or Salads. These are better enjoyed at room temperature.

Hot Items (heating instructions) – While you may enjoy your food cold right out of the container, for the best tasting, we recommend heating some of your meals as described below:

Burritos, bagels, sandwiches can be heated using a Panini press, sandwich maker or conventional oven: Remove food from container and place it on a cooking sheet tray in a pre-heated oven @ 300 degrees and heat to the desired temperature. We recommend starting at 6-8 minutes. Start with the recommended time, check the temperature regularly, and continue heating until desired temperature is reached.

Rice Bowls, pasta bowls, burritos, soups can be microwaved: Place container in microwave and heat to desired temperature. We recommend heating on High, starting at 60-90 seconds and adding 20-30 seconds as necessary to heat until desired temperature is reached.

Is your packaging recyclable or compostable?

All of our smoothie cups, meal containers, napkins, utensils and bags are either compostable or recyclable.

Can I cancel my order?

You may cancel or change an order for a future (non-current) delivery date at any time before the end of your current order. Cancellations and order changes are not permitted for current delivery date orders. All cancellation requests must be made in writing by emailing  See the Terms and Conditions for additional information on our cancellation policy.

What payment forms do you accept?

We accept all major credit cards, Paypal and Money Transfer. You can also use your Seeds Rewards Points.