2100 Men Meal Plan Sample

Balance Life® Meal Plan Sample

Men Plan

Men – 2100 calories – Day 1

Antioxidant Smoothie

Base: Almond Milk Ingredients: Blueberries,  Banana, Cinnamon, Ginger, Strawberries, Date Syrup, Turmeric, Gooseberries Powder, Unflavored Soy or Pea Protein

351 cal

The CC Burrito

12″ Tortilla, Mix Greens, Tomato, Smoke, Tempeh, Onions, Cheese, Herb Quinoa, Chipotle dressing.

748 cal

Prebiotic Smoothie

Base: Almond Milk Ingredients: Avocado, Spinach, Banana, Broccoli, Gooseberries Powder, Flax Seeds, Walnuts, Date Syrup, Unflavored Soy or Pea Protein,

373 cal

Fiber Rice Bowl

Base: Brown Rice Toppings: Cucumber, Black Beans, Guacamole, Red Onions, Sliced Tomatoes, Smoked Tempeh Dressing: Atlas Dressing

619 cal

Carbs 261g

Fiber 50g

Sugar 51g

Healthy Fats 70g

Plant Based Protein 104g

Calories 2090

Our Balance Life® meal plan meets the following Public Health recommendations:

It meets 100% of our daily recommendations of fiber

It meets 100% of our daily recommendations of antioxidants

It average 75g of protein per day

It averages 8 servings of vegetables and fruit per day

Full of nutrients including vitamins, mineral, omega-3s

Anti-inflammatories, antibiotics, prebiotics and nitrates

Cruciferous, allium, and purple/red vegetables

It averages 1,200 calories for women and 1500 calories for men each day

A healthy approach to fast weight loss

Men – 2100 calories – Day 2

Juice No 4

Base: Water Ingredients: Mango, Strawberries, Pineapple, Hemp Seeds Oil, Oats, Unflavored Soy or Pea Protein

329 cal

Protein Rice Bowl

Base: Brown Rice Toppings: Black Beans, Sweet Potato, Green Olives, Red Peppers, Avocado, Chipotle Cauliflower, BBQ Seitan, Sesame Seed, Veganno Dressing

679 cal

Anti Inflammatory Smoothie

Base: Almond Milk Ingredients: Blueberries, Pineapple, Oats, Strawberries, Spinach, Date Syrup, Rosemary, Turmeric, Hemp Seeds Oil, Chia Seeds, Unflavored Soy or Pea Protein

371 cal

Smokey Bella Burrito

12″ Tortilla, Brown Rice, Black Beans, Guacamole, Roasted Pepper, BBQ Mushrooms, Kale, Mix Greens, Veganno Dressing

717 cal

Carbs 265g

Fiber 38g

Sugar 45g

Healthy Fats 70g

Plant Based Protein 106g

Calories 2096

Men – 2100 calories – Day 3

Juice No 3

Base: Water Ingredients: Beets, Banana, Oats, Mandarin, Date Syrup, Hemp Seeds Oil, Unflavored Soy or Pea Protein

350 cal

Brown Falafel Power Bowl

Base: Kale Toppings: Brown Rice, Black Beans, Cucumber, Baked Falafel, Beets, Roasted Pepper Dressing: Lemon Garlic Aioli

580 cal

Hydration Smoothie

Base: Almond Milk Ingredients: Mango, Melon, Pineapple, Peanut Butter, Lime, Cucumber, Date Syrup, Unflavored Soy or Pea Protein

328 cal

Skinny Burrito

10″ Whole Wheat Tortilla, Brown Rice, Chickpeas, Hummus, Cucumber, BBQ Tofu, Tempeh, Lemon Garlic Dressing

787 cal

Carbs 269g

Fiber 41g

Sugar 55g

Healthy Fats 70g

Plant Based Protein 102g

Calories 2107

Men – 2100 calories – Day 4

Plus Protein

Base: Water Ingredients: Banana, Strawberries, Peanut Butter, Pea Protein, Date Syrup, Hemp Seeds Oil, Unflavored Soy or Pea Protein

545 cal

Lotus Pocus Bowl

Base: Spinach Toppings: Brown Rice, Cucumber, Roasted Edamame, Broccoli, Shredded Carrots, BBQ Tofu, Toasted Almonds, Fresh Basil Dressing: Tamari Scallion

598 cal

Detox Smoothie

Base: Almond Milk Ingredients: Blackberries, Blueberries, Raspberries, Beets, Cinnamon, Date Syrup Unflavored Soy or Pea Protein

284 cal

Diablo Burrito

10″ Whole Wheat Tortilla, Brown Rice, Tomato, Jalapenos, Guacamole, Smoked Tempeh, Onions, Picante Dressing

673 cal

Carbs 262g

Fiber 43g

Sugar 71g

Healthy Fats 70g

Plant Based Protein 109g

Calories 2100

Men – 2100 calories – Day 5

Nitrates Smoothies

Base: Almond Milk Ingredients: Mandarin, Banana, Beets, Spinach, Celery, Date Syrup, Hemp Seeds Oil, Unflavored Soy or Pea Protein

291 cal

Black Bean Burrito  

Base: Whole Grains Bread Toppings: Hummus, BBQ Tofu, Roasted Peppers Dressing: Walnut Pesto

740 cal

Fiber Smoothie

Base: Almond Milk Ingredients: Cauliflower, Black Beans, Banana, Cinnamon, Cocoa Powder, Flax Seeds, Date Syrup Unflavored Soy or Pea Protein

410 cal

The CC Burrito

12″ Tortilla, Mix Greens, Tomato, Smoke, Tempeh, Onions, Cheese, Herb Quinoa, Chipotle dressing.

645 cal

Carbs 262g

Fiber 56g

Sugar 63g

Healthy Fats 70g

Plant Based Protein 105g

Calories 2085