1800 Women Meal Plan Sample

Balance Life® Meal Plan Sample

Women Plan

Women – 1800 calories – Day 1

Antioxidant Smoothie

Base: Almond Milk Ingredients: Blueberries,  Banana, Cinnamon, Ginger, Strawberries, Date Syrup, Turmeric, Gooseberries Powder, Unflavored Soy or Pea Protein

284 cal

The CC Burrito

10″ Tortilla, Mix Greens, Tomato, Smoke, Tempeh, Onions, Cheese, Herb Quinoa, Chipotle dressing.

645 cal

Prebiotic Smoothie

Base: Almond Milk Ingredients: Avocado, Spinach, Banana, Broccoli, Gooseberries Powder, Flax Seeds, Walnuts, Date Syrup, Unflavored Soy or Pea Protein,

350 cal

Fiber Rice Bowl

Base: Brown Rice Toppings: Cucumber, Black Beans, Guacamole, Red Onions, Sliced Tomatoes, Smoked Tempeh Dressing: Atlas Dressing

501 cal

Carbs 221g

Fiber 49g

Sugar 50g

Healthy Fats 61g

Plant Based Protein 89g

Calories 1780

Our Balance Life® meal plan meets the following Public Health recommendations:

It meets 100% of our daily recommendations of fiber

It meets 100% of our daily recommendations of antioxidants

It average 75g of protein per day

It averages 8 servings of vegetables and fruit per day

Full of nutrients including vitamins, mineral, omega-3s

Anti-inflammatories, antibiotics, prebiotics and nitrates

Cruciferous, allium, and purple/red vegetables

It averages 1,200 calories for women and 1500 calories for men each day

A healthy approach to fast weight loss

Women – 1800 calories – Day 2

Juice No 4

Base: Water Ingredients: Mango, Strawberries, Pineapple, Hemp Seeds Oil, Oats, Unflavored Soy or Pea Protein

243 cal

Protein Rice Bowl

Base: Brown Rice Toppings: Black Beans, Sweet Potato, Green Olives, Red Peppers, Chipotle Cauliflower, BBQ Seitan, Sesame Seed, Veganno Dressing

568 cal

Anti Inflammatory Smoothie

Base: Almond Milk Ingredients: Blueberries, Pineapple, Oats, Strawberries, Spinach, Date Syrup, Rosemary, Turmeric, Hemp Seeds Oil, Chia Seeds, Unflavored Soy or Pea Protein

385 cal

Smokey Bella Burrito

12″ Tortilla, Brown Rice, Black Beans, Guacamole, Roasted Pepper, BBQ Mushrooms, Kale, Mix Greens, Veganno Dressing

717 cal

Carbs 226g

Fiber 32g

Sugar 47g

Healthy Fats 62g

Plant Based Protein 90g

Calories 1813

Women – 1800 calories – Day 3

Juice No 3

Base: Water Ingredients: Beets, Banana, Oats, Mandarin, Date Syrup, Hemp Seeds Oil, Unflavored Soy or Pea Protein

265 cal

Brown Falafel Power Bowl

Base: Kale Toppings: Brown Rice, Black Beans, Cucumber, Baked Falafel, Beets, Roasted Pepper Dressing: Lemon Garlic Aioli

580 cal

Hydration Smoothie

Base: Almond Milk Ingredients: Mango, Melon, Pineapple, Peanut Butter, Lime, Cucumber, Date Syrup, Unflavored Soy or Pea Protein

331 cal

Super Green Salad

Base: Kale Toppings: Herb Quinoa, Edamame, Avocado, Dice Apples, Raisings, Hemp Seeds, Pepitas, Walnut Dressing: Creamy Walnut Pesto

616 cal

Carbs 223g

Fiber 36g

Sugar 71g

Healthy Fats 60g

Plant Based Protein 90g

Calories 1792

Women – 1800 calories – Day 4

Juice No 5

Base: Water Ingredients: Banana, Pineapple, Mango, Hemp Seeds Oil, Unflavored Soy or Pea Protein

326 cal

Lotus Pocus Bowl

Base: Spinach Toppings: Brown Rice, Cucumber, Roasted Edamame, Broccoli, Shredded Carrots, BBQ Tofu, Toasted Almonds, Fresh Basil Dressing: Tamari Scallion

598 cal

Detox Smoothie

Base: Almond Milk Ingredients: Blackberries, Blueberries, Raspberries, Beets, Cinnamon, Date Syrup Unflavored Soy or Pea Protein

334 cal

Diablo Burrito

10″ Whole Wheat Tortilla, Brown Rice, Tomato, Jalapenos, Guacamole, Smoked Tempeh, Onions, Picante Dressing

529 cal

Carbs 226g

Fiber 38g

Sugar 70g

Healthy Fats 61g

Plant Based Protein 88g

Calories 1787

Women – 1800 calories – Day 5

Nitrates Smoothies

Base: Almond Milk Ingredients: Mandarin, Banana, Beets, Spinach, Celery, Date Syrup, Hemp Seeds Oil, Unflavored Soy or Pea Protein

283 cal

Tohummus Sandwich 

Base: Whole Grains Bread Toppings: Hummus, BBQ Tofu, Roasted Peppers Dressing: Walnut Pesto

355 cal

Fiber Smoothie

Base: Almond Milk Ingredients: Cauliflower, Black Beans, Banana, Cinnamon, Cocoa Powder, Flax Seeds, Date Syrup Unflavored Soy or Pea Protein

402 cal

The CC Burrito

12″ Tortilla, Mix Greens, Tomato, Smoke, Tempeh, Onions, Cheese, Herb Quinoa, Chipotle dressing.

748 cal

Carbs 226g

Fiber 42g

Sugar 62g

Healthy Fats 58g

Plant Based Protein 90g

Calories 1787