1500 Men Meal Plan Sample

Weight Balance® Meal Plan Sample

Men Plan

Men – 1500 calories – Day 1

Antioxidant Smoothie

Base: Almond Milk Ingredients: Blueberries,  Banana, Cinnamon, Ginger, Strawberries, Date Syrup, Turmeric, Gooseberries Powder, Unflavored Soy or Pea Protein

345 cal

The CC Burrito

10″ Tortilla, Mix Greens, Tomato, Smoke, Tempeh, Onions, Cheese, Herb Quinoa, Chipotle dressing.

645 cal

Fiber Rice Bowl

Base: Brown Rice Toppings: Cucumber, Black Beans, Guacamole, Red Onions, Sliced Tomatoes, Smoked Tempeh Dressing: Atlas Dressing

501 cal

Carbs 194g

Fiber 0g

Sugar 38g

Healthy Fats 48g

Plant Based Protein 74g

Calories 1505

Our Weight Balance® meal plan meets the following public health recommendations:

It meets 100% of our daily recommendations of fiber

It meets 100% of our daily recommendations of antioxidants

It average 75g of protein per day

It averages 8 servings of vegetables and fruit per day

Full of nutrients including vitamins, mineral, omega-3s

Anti-inflammatories, antibiotics, prebiotics and nitrates

Cruciferous, allium, and purple/red vegetables

It averages 1,200 calories for women and 1500 calories for men each day

A healthy approach to fast weight loss

Men – 1500 calories – Day 4

Pribiotic Smoothie

Base: Almond Milk Ingredients: Avocado, Spinach, Banana, Broccoli, Flax Seeds, Walnuts, Gooseberries Powder, Unflavored Soy or Pea Protein, Date Syrup

364 cal

Smokey Bella Burrito

12″ Tortilla, Brown Rice, Black Beans, Guacamole, Roasted Pepper, BBQ Mushrooms, Kale, Mix Greens, Veganno Dressing

717 cal

Guacato Tempeh

Base: Whole Grains Bread Toppings: Guacamole, Lettuce, Tomato, Smoked Tempeh

414 cal

Carbs 189g

Fiber 36g

Sugar 26g

Healthy Fats 49g

Plant Based Protein 75g

Calories 1497

Men – 1500 calories – Day 12

Juice No 2

Base: Almond Milk Ingredients: Strawberries, Cucumber, Lime, Mint, Date Syrup, Gooseberries Powder, Unflavored Soy or Pea Protein

156 cal

Its All Good Salad

Base: Mix Green & Lettuce Toppings: Baby Tomato, Black Beans, Peppers, Avocado, Salsa, Smoked Tempeh, Corn Chips Dressing: Chipotle Dressing

466 cal

Energy Rice Bowl

Base: Brown Rice Toppings: Brown Rice, Baked Falafel, Beets, Mix Greens, Roasted Pepper, Hummus, Seasoned Chickpeas Dressing: Lemon Zest Tahini

801 cal

Carbs 187g

Fiber 36g

Sugar 30g

Healthy Fats 51g

Plant Based Protein 76g

Calories 1504

Men – 1500 calories – Day 17

Juice No 7

Base: Almond Milk Ingredients: Apple, Mint, Pineapple, Spinach, Date Syrup, Gooseberries Powder, Unflavored Soy or Pea Protein

146 cal

Rotini 1

Base: Rotini Pasta Toppings: Herb Quinoa, Peppers, Sliced Tomato, Avocado, Roasted Corn, Mango, Smoked Tempeh Dressing: Mango Lime

684 cal

The Chicketta Burrito

10″ Tortilla, Hummus, Mix Greens, Chickpea Tuna, Slice Tomato, Seaweed, Lemon, Garlic dressing.

600 cal

Carbs 187g

Fiber 38g

Sugar 33g

Healthy Fats 53g

Plant Based Protein 75g

Calories 1530

Men – 1500 calories – Day 30

Booster Smoothie

Base: Almond Milk Ingredients: Oats, Coffee, Chia Seeds, Banana, Spinach, Date Syrup, Gooseberries Powder, Unflavored Soy or Pea Protein

446 cal

My Thai Power Bowl

Base: Romaine Lettuce Toppings: Vermicelli Brown Rice Noodle, Roasted Edamame, Carrots, Peppers, Red Onion, Mango, Roasted Peanuts, BBQ Ttofu Dressing: Ginger Sesame

570 cal

Atlas Power Bowl

Base:  Romaine Lettuce Toppings: Brown Rice, Olives, Avocado, Cucumber, Baby Tomato, BBQ Seitan Dressing: Atlas

525 cal

Carbs 191g

Fiber 35g

Sugar 45g

Healthy Fats 53g

Plant Based Protein 75g

Calories 1541