1200 Women Smoothie Meal Plan Sample

Juice Balance® Meal Plan Sample

Women Plan

Women – 1200 calories – Day 1

Anti Inflammatory Smoothie

Base: Almond Milk Ingredients: Blueberries, Pineapple, Strawberries, Spinach, Date Syrup, Rosemary, Turmeric, Chia Seeds, Unflavored Soy or Pea Protein

237 cal

Antioxidant Smoothie

Base: Almond Milk Ingredients: Blueberries, Gooseberries Powder, Banana, Cinnamon, Ginger, Strawberries, Date Syrup, Chia Seeds, Unflavored Soy or Pea Protein

324 cal

Prebiotic Smoothie

Base: Almond Milk Ingredients: Avocado, Spinach, Banana, Broccoli, Flax Seeds, Walnuts, Date Syrup, Chia Seeds, Unflavored Soy or Pea Protein

346 cal

Hydration Smoothie

Base: Almond Milk Ingredients: Mango, Melon, Pineapple, Lime, Cucumber, Date Syrup, Chia Seeds, Hemp Seeds Oil, Unflavored Soy or Pea Protein

299 cal

Carbs 132g

Fiber 33g

Sugar 70g

Healthy Fats 43g

Plant Based Protein 75g

Calories 1213

Our Juice Balance® plan meets the following Public Health recommendations:

It meets 100% of our daily recommendations of fiber

It meets 100% of our daily recommendations of antioxidants

It average 75g of protein per day

It average 4g Omega-3 per day

It averages 7 servings of vegetables and fruit per day

Full of nutrients including vitamins, mineral, anti-inflammatories, antibiotics, prebiotics, and nitrates

Cruciferous, and purple/red vegetables

It averages 1,200 calories for women and 1400 calories for men each day

A Healthy Approach To Fast Weight Loss

Women – 1200 calories – Day 3

Antibiotic Smoothie

Base: Almond Milk Ingredients: Mango, Banana, Turmeric, Cinnamon, Ginger, Chia Seeds, Date Syrup, Unflavored Soy or Pea Protein

348 cal

Detox Smoothie

Base: Almond Milk Ingredients: Blackberries, Blueberries, Raspberries, Beets, Cinnamon,  Date Syrup, Chia Seeds, Unflavored Soy or Pea Protein

283 cal

Prebiotic Smoothie

Base: Almond Milk Ingredients: Avocado, Spinach, Banana, Broccoli, Flax Seeds, Walnuts, Date Syrup, Chia Seeds, Unflavored Soy or Pea Protein

339 cal

Juice No 1

Base: Water Ingredients: Beets, Apple, Carrot, Celery, Date Syrup, Gooseberries Powder, Chia Seeds, Hemp Seeds Oil, Unflavored Soy or Pea Protein

260 cal

Carbs 144g

Fiber 35g

Sugar 78g

Healthy Fats 40g

Plant Based Protein 77g

Calories 1228

Women – 1200 calories – Day 8

Fiberific Smoothie

Base: Almond Milk Ingredients: Peanut Butter, Cocoa Powder, Flax & Hemp Seeds, Chia Seeds, Date Syrup, Unflavored Soy or Pea Protein

550 cal

Juice No 10

Base: Water Ingredients: Banana, Apple, Mandarin, Chia Seeds, Unflavored Soy or Pea Protein

242 cal

Juice No 7

Base: Water Ingredients: Apple, Mint, Pineapple, Spinach, Gooseberries Powder, Date Syrup, Hemp Seeds Oil, Chia Seeds, Unflavored Soy or Pea Protein

239 cal

Juice No 2

Base: Water Ingredients: Strawberries, Cucumber, Lime, Mint, Date Syrup, Chia Seeds, Unflavored Soy or Pea Protein

151 cal

Carbs 136g

Fiber 28g

Sugar 75g

Healthy Fats 39g

Plant Based Protein 75g

Calories 1183

Women – 1200 calories – Day 16

Nitrates Smoothie

Base: Almond Milk Ingredients: Mandarin, Banana, Beets, Spinach, Celery, Hemp Seeds Oil, Chia Seeds, Date Syrup, Unflavored Soy or Pea Protein

355 cal

Juice No 4

Base: Water Ingredients: Mango, Strawberries, Pineapple, Chia Seeds, Unflavored Soy or Pea Protein

259 cal

Juice No 5

Base: Water Ingredients: Banana, Pineapple, Mango, Gooseberries Powder, Date Syrup, Hemp Seeds Oil, Chia Seeds, Unflavored Soy or Pea Protein

307 cal

Juice No 1

Base: Water Ingredients: Beets, Apple, Carrot, Celery, Date Syrup, Chia Seeds, Unflavored Soy or Pea Protein

251 cal

Carbs 136g

Fiber 25g

Sugar 81g

Healthy Fats 38g

Plant Based Protein 75g

Calories 1173

Women – 1200 calories – Day 19

Hydration Smoothie

Base: Almond Milk Ingredients: Mango, Melon, Pineapple, Lime, Cucumber, Date Syrup, Chia Seeds, Hemp Seeds Oil, Unflavored Soy or Pea Protein

385 cal

Juice No 9

Base: Water Ingredients: Beets, Celery, Spinach, Gooseberries Powder, Lemon,  Date Syrup, Chia Seeds, Unflavored Soy or Pea Protein

324 cal

Anti inflammatory Smoothie

Base: Almond Milk Ingredients: Blueberries, Pineapple, Strawberries, Spinach, Date Syrup, Rosemary, Turmeric, Chia Seeds, Unflavored Soy or Pea Protein

237 cal

Fiber Plus Smoothie

Base: Almond Milk Ingredients: Cauliflower, Black Beans, Banana, Cinnamon, Cocoa Powder, Flax Seeds, Date Syrup, Chia Seeds, Unflavored Soy or Pea Protein

346 cal

Carbs 134g

Fiber 33g

Sugar 71g

Healthy Fats 40g

Plant Based Protein 75g

Calories 1181