Balance Life® Meal Plan Sample
Men Plan
Men – 2100 calories – Day 1
Antioxidant Smoothie
Base: Almond Milk Ingredients: Blueberries, Banana, Cinnamon, Ginger, Strawberries, Date Syrup, Turmeric, Gooseberries Powder, Unflavored Soy or Pea Protein
351 cal
The CC Burrito
12″ Tortilla, Mix Greens, Tomato, Smoke, Tempeh, Onions, Cheese, Herb Quinoa, Chipotle dressing.
748 cal
Prebiotic Smoothie
Base: Almond Milk Ingredients: Avocado, Spinach, Banana, Broccoli, Gooseberries Powder, Flax Seeds, Walnuts, Date Syrup, Unflavored Soy or Pea Protein,
373 cal
Fiber Rice Bowl
Base: Brown Rice Toppings: Cucumber, Black Beans, Guacamole, Red Onions, Sliced Tomatoes, Smoked Tempeh Dressing: Atlas Dressing
619 cal
Carbs 261g
Fiber 50g
Sugar 51g
Healthy Fats 70g
Plant Based Protein 104g
Calories 2090
Our Balance Life® meal plan meets the following Public Health recommendations:
It meets 100% of our daily recommendations of fiber
It meets 100% of our daily recommendations of antioxidants
It average 75g of protein per day
It averages 8 servings of vegetables and fruit per day
Full of nutrients including vitamins, mineral, omega-3s
Anti-inflammatories, antibiotics, prebiotics and nitrates
Cruciferous, allium, and purple/red vegetables
It averages 1,200 calories for women and 1500 calories for men each day
A healthy approach to fast weight loss
Men – 2100 calories – Day 2
Juice No 4
Base: Water Ingredients: Mango, Strawberries, Pineapple, Hemp Seeds Oil, Oats, Unflavored Soy or Pea Protein
329 cal
Protein Rice Bowl
Base: Brown Rice Toppings: Black Beans, Sweet Potato, Green Olives, Red Peppers, Avocado, Chipotle Cauliflower, BBQ Seitan, Sesame Seed, Veganno Dressing
679 cal
Anti Inflammatory Smoothie
Base: Almond Milk Ingredients: Blueberries, Pineapple, Oats, Strawberries, Spinach, Date Syrup, Rosemary, Turmeric, Hemp Seeds Oil, Chia Seeds, Unflavored Soy or Pea Protein
371 cal
Smokey Bella Burrito
12″ Tortilla, Brown Rice, Black Beans, Guacamole, Roasted Pepper, BBQ Mushrooms, Kale, Mix Greens, Veganno Dressing
717 cal
Carbs 265g
Fiber 38g
Sugar 45g
Healthy Fats 70g
Plant Based Protein 106g
Calories 2096
Men – 2100 calories – Day 3
Juice No 3
Base: Water Ingredients: Beets, Banana, Oats, Mandarin, Date Syrup, Hemp Seeds Oil, Unflavored Soy or Pea Protein
350 cal
Brown Falafel Power Bowl
Base: Kale Toppings: Brown Rice, Black Beans, Cucumber, Baked Falafel, Beets, Roasted Pepper Dressing: Lemon Garlic Aioli
580 cal
Hydration Smoothie
Base: Almond Milk Ingredients: Mango, Melon, Pineapple, Peanut Butter, Lime, Cucumber, Date Syrup, Unflavored Soy or Pea Protein
328 cal
Skinny Burrito
10″ Whole Wheat Tortilla, Brown Rice, Chickpeas, Hummus, Cucumber, BBQ Tofu, Tempeh, Lemon Garlic Dressing
787 cal
Carbs 269g
Fiber 41g
Sugar 55g
Healthy Fats 70g
Plant Based Protein 102g
Calories 2107
Men – 2100 calories – Day 4
Plus Protein
Base: Water Ingredients: Banana, Strawberries, Peanut Butter, Pea Protein, Date Syrup, Hemp Seeds Oil, Unflavored Soy or Pea Protein
545 cal
Lotus Pocus Bowl
Base: Spinach Toppings: Brown Rice, Cucumber, Roasted Edamame, Broccoli, Shredded Carrots, BBQ Tofu, Toasted Almonds, Fresh Basil Dressing: Tamari Scallion
598 cal
Detox Smoothie
Base: Almond Milk Ingredients: Blackberries, Blueberries, Raspberries, Beets, Cinnamon, Date Syrup Unflavored Soy or Pea Protein
284 cal
Diablo Burrito
10″ Whole Wheat Tortilla, Brown Rice, Tomato, Jalapenos, Guacamole, Smoked Tempeh, Onions, Picante Dressing
673 cal
Carbs 262g
Fiber 43g
Sugar 71g
Healthy Fats 70g
Plant Based Protein 109g
Calories 2100
Men – 2100 calories – Day 5
Nitrates Smoothies
Base: Almond Milk Ingredients: Mandarin, Banana, Beets, Spinach, Celery, Date Syrup, Hemp Seeds Oil, Unflavored Soy or Pea Protein
291 cal
Black Bean Burrito
Base: Whole Grains Bread Toppings: Hummus, BBQ Tofu, Roasted Peppers Dressing: Walnut Pesto
740 cal
Fiber Smoothie
Base: Almond Milk Ingredients: Cauliflower, Black Beans, Banana, Cinnamon, Cocoa Powder, Flax Seeds, Date Syrup Unflavored Soy or Pea Protein
410 cal
The CC Burrito
12″ Tortilla, Mix Greens, Tomato, Smoke, Tempeh, Onions, Cheese, Herb Quinoa, Chipotle dressing.
645 cal
Carbs 262g
Fiber 56g
Sugar 63g
Healthy Fats 70g
Plant Based Protein 105g
