Balance Life® Meal Plan Sample
Women Plan
Women – 1800 calories – Day 1
Antioxidant Smoothie
Base: Almond Milk Ingredients: Blueberries, Banana, Cinnamon, Ginger, Strawberries, Date Syrup, Turmeric, Gooseberries Powder, Unflavored Soy or Pea Protein
284 cal
The CC Burrito
10″ Tortilla, Mix Greens, Tomato, Smoke, Tempeh, Onions, Cheese, Herb Quinoa, Chipotle dressing.
645 cal
Prebiotic Smoothie
Base: Almond Milk Ingredients: Avocado, Spinach, Banana, Broccoli, Gooseberries Powder, Flax Seeds, Walnuts, Date Syrup, Unflavored Soy or Pea Protein,
350 cal
Fiber Rice Bowl
Base: Brown Rice Toppings: Cucumber, Black Beans, Guacamole, Red Onions, Sliced Tomatoes, Smoked Tempeh Dressing: Atlas Dressing
501 cal
Carbs 221g
Fiber 49g
Sugar 50g
Healthy Fats 61g
Plant Based Protein 89g
Calories 1780
Our Balance Life® meal plan meets the following Public Health recommendations:
It meets 100% of our daily recommendations of fiber
It meets 100% of our daily recommendations of antioxidants
It average 75g of protein per day
It averages 8 servings of vegetables and fruit per day
Full of nutrients including vitamins, mineral, omega-3s
Anti-inflammatories, antibiotics, prebiotics and nitrates
Cruciferous, allium, and purple/red vegetables
It averages 1,200 calories for women and 1500 calories for men each day
A healthy approach to fast weight loss
Women – 1800 calories – Day 2
Juice No 4
Base: Water Ingredients: Mango, Strawberries, Pineapple, Hemp Seeds Oil, Oats, Unflavored Soy or Pea Protein
243 cal
Protein Rice Bowl
Base: Brown Rice Toppings: Black Beans, Sweet Potato, Green Olives, Red Peppers, Chipotle Cauliflower, BBQ Seitan, Sesame Seed, Veganno Dressing
568 cal
Anti Inflammatory Smoothie
Base: Almond Milk Ingredients: Blueberries, Pineapple, Oats, Strawberries, Spinach, Date Syrup, Rosemary, Turmeric, Hemp Seeds Oil, Chia Seeds, Unflavored Soy or Pea Protein
385 cal
Smokey Bella Burrito
12″ Tortilla, Brown Rice, Black Beans, Guacamole, Roasted Pepper, BBQ Mushrooms, Kale, Mix Greens, Veganno Dressing
717 cal
Carbs 226g
Fiber 32g
Sugar 47g
Healthy Fats 62g
Plant Based Protein 90g
Calories 1813
Women – 1800 calories – Day 3
Juice No 3
Base: Water Ingredients: Beets, Banana, Oats, Mandarin, Date Syrup, Hemp Seeds Oil, Unflavored Soy or Pea Protein
265 cal
Brown Falafel Power Bowl
Base: Kale Toppings: Brown Rice, Black Beans, Cucumber, Baked Falafel, Beets, Roasted Pepper Dressing: Lemon Garlic Aioli
580 cal
Hydration Smoothie
Base: Almond Milk Ingredients: Mango, Melon, Pineapple, Peanut Butter, Lime, Cucumber, Date Syrup, Unflavored Soy or Pea Protein
331 cal
Super Green Salad
Base: Kale Toppings: Herb Quinoa, Edamame, Avocado, Dice Apples, Raisings, Hemp Seeds, Pepitas, Walnut Dressing: Creamy Walnut Pesto
616 cal
Carbs 223g
Fiber 36g
Sugar 71g
Healthy Fats 60g
Plant Based Protein 90g
Calories 1792
Women – 1800 calories – Day 4
Juice No 5
Base: Water Ingredients: Banana, Pineapple, Mango, Hemp Seeds Oil, Unflavored Soy or Pea Protein
326 cal
Lotus Pocus Bowl
Base: Spinach Toppings: Brown Rice, Cucumber, Roasted Edamame, Broccoli, Shredded Carrots, BBQ Tofu, Toasted Almonds, Fresh Basil Dressing: Tamari Scallion
598 cal
Detox Smoothie
Base: Almond Milk Ingredients: Blackberries, Blueberries, Raspberries, Beets, Cinnamon, Date Syrup Unflavored Soy or Pea Protein
334 cal
Diablo Burrito
10″ Whole Wheat Tortilla, Brown Rice, Tomato, Jalapenos, Guacamole, Smoked Tempeh, Onions, Picante Dressing
529 cal
Carbs 226g
Fiber 38g
Sugar 70g
Healthy Fats 61g
Plant Based Protein 88g
Calories 1787
Women – 1800 calories – Day 5
Nitrates Smoothies
Base: Almond Milk Ingredients: Mandarin, Banana, Beets, Spinach, Celery, Date Syrup, Hemp Seeds Oil, Unflavored Soy or Pea Protein
283 cal
Tohummus Sandwich
Base: Whole Grains Bread Toppings: Hummus, BBQ Tofu, Roasted Peppers Dressing: Walnut Pesto
355 cal
Fiber Smoothie
Base: Almond Milk Ingredients: Cauliflower, Black Beans, Banana, Cinnamon, Cocoa Powder, Flax Seeds, Date Syrup Unflavored Soy or Pea Protein
402 cal
The CC Burrito
12″ Tortilla, Mix Greens, Tomato, Smoke, Tempeh, Onions, Cheese, Herb Quinoa, Chipotle dressing.
748 cal
Carbs 226g
Fiber 42g
Sugar 62g
Healthy Fats 58g
Plant Based Protein 90g
