Weight Balance® Meal Plan Sample
Men Plan
Men – 1500 calories – Day 1

Antioxidant Smoothie
Base: Almond Milk Ingredients: Blueberries, Banana, Cinnamon, Ginger, Strawberries, Date Syrup, Turmeric, Gooseberries Powder, Unflavored Soy or Pea Protein
345 cal

The CC Burrito
10″ Tortilla, Mix Greens, Tomato, Smoke, Tempeh, Onions, Cheese, Herb Quinoa, Chipotle dressing.
645 cal

Fiber Rice Bowl
Base: Brown Rice Toppings: Cucumber, Black Beans, Guacamole, Red Onions, Sliced Tomatoes, Smoked Tempeh Dressing: Atlas Dressing
501 cal
Carbs 194g
Fiber 0g
Sugar 38g
Healthy Fats 48g
Plant Based Protein 74g
Calories 1505
Our Weight Balance® meal plan meets the following public health recommendations:
It meets 100% of our daily recommendations of fiber
It meets 100% of our daily recommendations of antioxidants
It average 75g of protein per day
It averages 8 servings of vegetables and fruit per day
Full of nutrients including vitamins, mineral, omega-3s
Anti-inflammatories, antibiotics, prebiotics and nitrates
Cruciferous, allium, and purple/red vegetables
It averages 1,200 calories for women and 1500 calories for men each day
A healthy approach to fast weight loss
Men – 1500 calories – Day 4

Pribiotic Smoothie
Base: Almond Milk Ingredients: Avocado, Spinach, Banana, Broccoli, Flax Seeds, Walnuts, Gooseberries Powder, Unflavored Soy or Pea Protein, Date Syrup
364 cal

Smokey Bella Burrito
12″ Tortilla, Brown Rice, Black Beans, Guacamole, Roasted Pepper, BBQ Mushrooms, Kale, Mix Greens, Veganno Dressing
717 cal

Guacato Tempeh
Base: Whole Grains Bread Toppings: Guacamole, Lettuce, Tomato, Smoked Tempeh
414 cal
Carbs 189g
Fiber 36g
Sugar 26g
Healthy Fats 49g
Plant Based Protein 75g
Calories 1497
Men – 1500 calories – Day 12

Juice No 2
Base: Almond Milk Ingredients: Strawberries, Cucumber, Lime, Mint, Date Syrup, Gooseberries Powder, Unflavored Soy or Pea Protein
156 cal

Its All Good Salad
Base: Mix Green & Lettuce Toppings: Baby Tomato, Black Beans, Peppers, Avocado, Salsa, Smoked Tempeh, Corn Chips Dressing: Chipotle Dressing
466 cal

Energy Rice Bowl
Base: Brown Rice Toppings: Brown Rice, Baked Falafel, Beets, Mix Greens, Roasted Pepper, Hummus, Seasoned Chickpeas Dressing: Lemon Zest Tahini
801 cal
Carbs 187g
Fiber 36g
Sugar 30g
Healthy Fats 51g
Plant Based Protein 76g
Calories 1504
Men – 1500 calories – Day 17

Juice No 7
Base: Almond Milk Ingredients: Apple, Mint, Pineapple, Spinach, Date Syrup, Gooseberries Powder, Unflavored Soy or Pea Protein
146 cal

Rotini 1
Base: Rotini Pasta Toppings: Herb Quinoa, Peppers, Sliced Tomato, Avocado, Roasted Corn, Mango, Smoked Tempeh Dressing: Mango Lime
684 cal

The Chicketta Burrito
10″ Tortilla, Hummus, Mix Greens, Chickpea Tuna, Slice Tomato, Seaweed, Lemon, Garlic dressing.
600 cal
Carbs 187g
Fiber 38g
Sugar 33g
Healthy Fats 53g
Plant Based Protein 75g
Calories 1530
Men – 1500 calories – Day 30

Booster Smoothie
Base: Almond Milk Ingredients: Oats, Coffee, Chia Seeds, Banana, Spinach, Date Syrup, Gooseberries Powder, Unflavored Soy or Pea Protein
446 cal

My Thai Power Bowl
Base: Romaine Lettuce Toppings: Vermicelli Brown Rice Noodle, Roasted Edamame, Carrots, Peppers, Red Onion, Mango, Roasted Peanuts, BBQ Ttofu Dressing: Ginger Sesame
570 cal

Atlas Power Bowl
Base: Romaine Lettuce Toppings: Brown Rice, Olives, Avocado, Cucumber, Baby Tomato, BBQ Seitan Dressing: Atlas
525 cal
Carbs 191g
Fiber 35g
Sugar 45g
Healthy Fats 53g
Plant Based Protein 75g