Juice Balance® Meal Plan Sample
Men Plan
Men – 1400 calories – Day 1
Anti Inflammatory Smoothie
Base: Almond Milk Ingredients: Blueberries, Pineapple, Oats, Strawberries, Spinach, Date Syrup, Rosemary, Turmeric, Hemp Seeds Oil, Chia Seeds, Unflavored Soy or Pea Protein
274 cal
Antioxidant Smoothie
Base: Almond Milk Ingredients: Blueberries, Gooseberries Powder, Oats, Banana, Cinnamon, Ginger, Strawberries, Date Syrup, Chia Seeds, Unflavored Soy or Pea Protein
421 cal
Prebiotic Smoothie
Base: Almond Milk Ingredients: Avocado, Spinach, Banana, Oats, Broccoli, Flax Seeds, Walnuts, Date Syrup, Chia Seeds, Unflavored Soy or Pea Protein
383 cal
Detox Smoothie
Base: Almond Milk Ingredients: Blackberries, Blueberries, Oats, Raspberries, Beets, Cinnamon, Date Syrup, Chia Seeds, Unflavored Soy or Pea Protein
327 cal
Carbs 176g
Fiber 43g
Sugar 76g
Healthy Fats 46g
Plant Based Protein 74g
Calories 1406
Our Juice Balance® plan meets the following Public Health recommendations:
It meets 100% of our daily recommendations of fiber
It meets 100% of our daily recommendations of antioxidants
It average 70g of protein per day
It average 4g Omega-3 per day
It averages 7 servings of vegetables and fruit per day
Full of nutrients including vitamins, mineral, anti-inflammatories, antibiotics, prebiotics, and nitrates
Cruciferous, and purple/red vegetables
It averages 1,200 calories for women and 1400 calories for men each day
A Healthy Approach To Fast Weight Loss
Men – 1400 calories – Day 3
Antibiotic Smoothie
Base: Almond Milk Ingredients: Mango, Banana, Turmeric, Cinnamon, Ginger, Chia Seeds, Date Syrup, Unflavored Soy or Pea Protein
337 cal
Detox Smoothie
Base: Almond Milk Ingredients: Blackberries, Blueberries, Raspberries, Gooseberries Powder, Beets, Hemp Seeds Oil, Cinnamon, Date Syrup, Chia Seeds, Unflavored Soy or Pea Protein
335 cal
Prebiotic Smoothie
Base: Almond Milk Ingredients: Avocado, Spinach, Banana, Broccoli, Flax Seeds, Walnuts, Date Syrup, Chia Seeds, Unflavored Soy or Pea Protein
328 cal
Booster Smoothie
Base: Almond Milk Ingredients: Oats, Inst Coffee, Chia Seeds, Oats, Banana, Spinach, Date Syrup, Unflavored Soy or Pea Protein
407 cal
Carbs 176g
Fiber 40g
Sugar 82g
Healthy Fats 46g
Plant Based Protein 71g
Calories 1407
Women – 1200 calories – Day 4
Antioxidant Smoothie
Base: Almond Milk Ingredients: Blueberries, Gooseberries Powder, Banana, Cinnamon, Ginger, Strawberries, Date Syrup, Oats, Chia Seeds, Unflavored Soy or Pea Protein
427 cal
Juice No 4
Base: Water Ingredients: Mango, Strawberries, Pineapple, Chia Seeds, Oats, Unflavored Soy or Pea Protein
298 cal
Juice No 2
Base: Water Ingredients: Strawberries, Cucumber, Lime, Mint, Date Syrup, Hemp Seeds Oil, Chia Seeds, Oats, Unflavored Soy or Pea Protein
321 cal
Juice No 3
Base: Water Ingredients: Beets, Banana, Oats, Mandarin, Date Syrup, Chia Seeds, Unflavored Soy or Pea Protein
364 cal
Carbs 175g
Fiber 38g
Sugar 79g
Healthy Fats 48g
Plant Based Protein 72g
Calories 1411
Men – 1400 calories – Day 5
Juice No 10
Base: Water Ingredients: Banana, Apple, Mandarin, Chia Seeds, Unflavored Soy or Pea Protein
344 cal
Juice No 7
Base: Water Ingredients: Apple, Mint, Pineapple, Spinach, Date Syrup, Hemp Seeds Oil, Chia Seeds, Unflavored Soy or Pea Protein
351 cal
C Smoothie
Base: Almond Milk Ingredients: Pineapple, Strawberries, Mandarin, Lime, Oats, Hemp Seeds Oil, Gooseberries, Chia Seeds, Date Syrup, Unflavored Soy or Pea Protein
374 cal
Juice No 8
Base: Water Ingredients: Carrots, Cucumber, Mandarin, Date Syrup, Chia Seeds, Oats, Hemp Seeds Oil, Unflavored Soy or Pea Protein
325 cal
Carbs 172g
Fiber 38g
Sugar 86g
Healthy Fats 47g
Plant Based Protein 70g
Calories 1393
Men – 1400 calories – Day 6
Antioxidant Smoothie
Base: Almond Milk Ingredients: Blueberries, Gooseberries Powder, Banana, Cinnamon, Ginger, Strawberries, Date Syrup, Oats, Chia Seeds, Unflavored Soy or Pea Protein
427 cal
Juice No 4
Base: Water Ingredients: Mango, Strawberries, Pineapple, Chia Seeds, Oats, Unflavored Soy or Pea Protein
298 cal
Prebiotic Smoothie
Base: Almond Milk Ingredients: Avocado, Spinach, Banana, Broccoli, Flax Seeds, Walnuts, Date Syrup, Chia Seeds, Oats, Peanut Butter, Unflavored Soy or Pea Protein
339 cal
Juice No 6
Base: Water Ingredients: Mandarin, Carrots, Ginger, Date Syrup, Chia Seeds, Oats, Unflavored Soy or Pea Protein
364 cal
Carbs 176g
Fiber 37g
Sugar 82g
Healthy Fats 50g
Plant Based Protein 70g