Juice Balance® Meal Plan Sample
Women Plan
Women – 1200 calories – Day 1
Anti Inflammatory Smoothie
Base: Almond Milk Ingredients: Blueberries, Pineapple, Strawberries, Spinach, Date Syrup, Rosemary, Turmeric, Chia Seeds, Unflavored Soy or Pea Protein
237 cal
Antioxidant Smoothie
Base: Almond Milk Ingredients: Blueberries, Gooseberries Powder, Banana, Cinnamon, Ginger, Strawberries, Date Syrup, Chia Seeds, Unflavored Soy or Pea Protein
324 cal
Prebiotic Smoothie
Base: Almond Milk Ingredients: Avocado, Spinach, Banana, Broccoli, Flax Seeds, Walnuts, Date Syrup, Chia Seeds, Unflavored Soy or Pea Protein
346 cal
Hydration Smoothie
Base: Almond Milk Ingredients: Mango, Melon, Pineapple, Lime, Cucumber, Date Syrup, Chia Seeds, Hemp Seeds Oil, Unflavored Soy or Pea Protein
299 cal
Carbs 132g
Fiber 33g
Sugar 70g
Healthy Fats 43g
Plant Based Protein 75g
Calories 1213
Our Juice Balance® plan meets the following Public Health recommendations:
It meets 100% of our daily recommendations of fiber
It meets 100% of our daily recommendations of antioxidants
It average 75g of protein per day
It average 4g Omega-3 per day
It averages 7 servings of vegetables and fruit per day
Full of nutrients including vitamins, mineral, anti-inflammatories, antibiotics, prebiotics, and nitrates
Cruciferous, and purple/red vegetables
It averages 1,200 calories for women and 1400 calories for men each day
A Healthy Approach To Fast Weight Loss
Women – 1200 calories – Day 3
Antibiotic Smoothie
Base: Almond Milk Ingredients: Mango, Banana, Turmeric, Cinnamon, Ginger, Chia Seeds, Date Syrup, Unflavored Soy or Pea Protein
348 cal
Detox Smoothie
Base: Almond Milk Ingredients: Blackberries, Blueberries, Raspberries, Beets, Cinnamon, Date Syrup, Chia Seeds, Unflavored Soy or Pea Protein
283 cal
Prebiotic Smoothie
Base: Almond Milk Ingredients: Avocado, Spinach, Banana, Broccoli, Flax Seeds, Walnuts, Date Syrup, Chia Seeds, Unflavored Soy or Pea Protein
339 cal
Juice No 1
Base: Water Ingredients: Beets, Apple, Carrot, Celery, Date Syrup, Gooseberries Powder, Chia Seeds, Hemp Seeds Oil, Unflavored Soy or Pea Protein
260 cal
Carbs 144g
Fiber 35g
Sugar 78g
Healthy Fats 40g
Plant Based Protein 77g
Calories 1228
Women – 1200 calories – Day 8
Fiberific Smoothie
Base: Almond Milk Ingredients: Peanut Butter, Cocoa Powder, Flax & Hemp Seeds, Chia Seeds, Date Syrup, Unflavored Soy or Pea Protein
550 cal
Juice No 10
Base: Water Ingredients: Banana, Apple, Mandarin, Chia Seeds, Unflavored Soy or Pea Protein
242 cal
Juice No 7
Base: Water Ingredients: Apple, Mint, Pineapple, Spinach, Gooseberries Powder, Date Syrup, Hemp Seeds Oil, Chia Seeds, Unflavored Soy or Pea Protein
239 cal
Juice No 2
Base: Water Ingredients: Strawberries, Cucumber, Lime, Mint, Date Syrup, Chia Seeds, Unflavored Soy or Pea Protein
151 cal
Carbs 136g
Fiber 28g
Sugar 75g
Healthy Fats 39g
Plant Based Protein 75g
Calories 1183
Women – 1200 calories – Day 16
Nitrates Smoothie
Base: Almond Milk Ingredients: Mandarin, Banana, Beets, Spinach, Celery, Hemp Seeds Oil, Chia Seeds, Date Syrup, Unflavored Soy or Pea Protein
355 cal
Juice No 4
Base: Water Ingredients: Mango, Strawberries, Pineapple, Chia Seeds, Unflavored Soy or Pea Protein
259 cal
Juice No 5
Base: Water Ingredients: Banana, Pineapple, Mango, Gooseberries Powder, Date Syrup, Hemp Seeds Oil, Chia Seeds, Unflavored Soy or Pea Protein
307 cal
Juice No 1
Base: Water Ingredients: Beets, Apple, Carrot, Celery, Date Syrup, Chia Seeds, Unflavored Soy or Pea Protein
251 cal
Carbs 136g
Fiber 25g
Sugar 81g
Healthy Fats 38g
Plant Based Protein 75g
Calories 1173
Women – 1200 calories – Day 19
Hydration Smoothie
Base: Almond Milk Ingredients: Mango, Melon, Pineapple, Lime, Cucumber, Date Syrup, Chia Seeds, Hemp Seeds Oil, Unflavored Soy or Pea Protein
385 cal
Juice No 9
Base: Water Ingredients: Beets, Celery, Spinach, Gooseberries Powder, Lemon, Date Syrup, Chia Seeds, Unflavored Soy or Pea Protein
324 cal
Anti inflammatory Smoothie
Base: Almond Milk Ingredients: Blueberries, Pineapple, Strawberries, Spinach, Date Syrup, Rosemary, Turmeric, Chia Seeds, Unflavored Soy or Pea Protein
237 cal
Fiber Plus Smoothie
Base: Almond Milk Ingredients: Cauliflower, Black Beans, Banana, Cinnamon, Cocoa Powder, Flax Seeds, Date Syrup, Chia Seeds, Unflavored Soy or Pea Protein
346 cal
Carbs 134g
Fiber 33g
Sugar 71g
Healthy Fats 40g
Plant Based Protein 75g
