Weight Balance® Meal Plan Sample
Women Plan
Women – 1200 calories – Day 1
Juice No 1
Base: Water Ingredients: Beets, Apple, Carrots, Gooseberries Powder, Celery, Date Syrup, Unflavored Soy or Pea Protein
210 cal
My Thai
Base: Lettuce Toppings: Vermicelli Noodles, Roasted Edamame, Shredded Carrots, Peppers, Red Onion, Mango, Roasted Peanuts, BBQ Tofu Dressing: Ginger Sesame
490 cal
Couscous Yo
Base: Spinach Toppings: Cauliflower, Couscous, Edamame, Roasted Corn, Chickpeas, Cucumber, Peppers, BBQ Tofu Dressing: Creamy Walnut Pesto
495 cal
Carbs 132g
Fiber 25g
Sugar 47g
Healthy Fats 40g
Plant Based Protein 76g
Calories 1195
Our Weight Balance® meal plan meets the following Public Health recommendations:
It meets 100% of our daily recommendations of fiber
It meets 100% of our daily recommendations of antioxidants
It average 75g of protein per day
It averages 8 servings of vegetables and fruit per day
Full of nutrients including vitamins, mineral, omega-3s
Anti-inflammatories, antibiotics, prebiotics and nitrates
Cruciferous, allium, and purple/red vegetables
It averages 1,200 calories for women and 1500 calories for men each day
A Healthy Approach To Fast Weight Loss
Women – 1200 calories – Day 2
Anti Inflammatory Smoothie
Base: Almond Milk Ingredients: Blueberries, Pineapple, Gooseberries Powder, Strawberries, Spinach, Date Syrup, Rosemary, Turmeric, Unflavored Soy or Pea Protein
270 cal
Lotus Pocus Bowl
Base: Spinach Toppings: Brown Rice, Cucumber, Roasted Edamame, Broccoli, Shredded Carrots, BBQ Tofu, Toasted Almonds, Fresh Basil Dressing: Tamari Scallion
402 cal
Fiber Rice Bowl
Base: Brown Rice Toppings: Cucumber, Black Beans, Guacamole, Red Onions, Sliced Tomatoes, Smoked Tempeh Dressing: Atlas Dressing
501 cal
Carbs 136g
Fiber 30g
Sugar 31g
Healthy Fats 40g
Plant Based Protein 72g
Calories 1187
Women – 1200 calories – Day 9
Pribiotic Smoothie
Base: Almond Milk Ingredients: Avocado, Spinach, Banana, Broccoli, Gooseberries Powder, Flax Seeds, Walnuts, Date Syrup
350 cal
Vermicelli 1
Base: Vermicelli Noodles Toppings: Smoked Tempeh, Sweet Potato, Peppers, Sliced Tomato, Avocado, Roasted Corn, Mango Dressing: Mango Lime
536 cal
Walnut Waldo
Base: Mix Greens Toppings: Celery, Dice Apple, Grapes, Roasted Corn, Sweet Potato, BBQ Seitan, Beets, Fresh Basil Dressing: Veganno
345 cal
Carbs 134g
Fiber 35g
Sugar 42g
Healthy Fats 44g
Plant Based Protein 74g
Calories 1231
Women – 1200 calories – Day 10
Juice No 9
Base: Water Ingredients: Beets, Celery, Spinach, Lemon, Gooseberries Powder, Date Syrup, Unflavored Soy or Pea Protein
178 cal
The Chicketta Burrito
10″ Tortilla, Hummus, Mix Greens, Chickpea Tuna, Slice Tomato, Seaweed, Lemon, Garlic dressing.
600 cal
Guacato Tempeh
Base: Whole Grains Bread Toppings: Guacamole, Lettuce, Tomato, Smoked Tempeh
414 cal
Carbs 146g
Fiber 32g
Sugar 28g
Healthy Fats 35g
Plant Based Protein 76g
Calories 1195
Women – 1200 calories – Day 25
Green Smoothie Bowl
Base: Water Ingredients: Beets, Celery, Spinach, Gooseberries Powder, Lemon, Date Syrup, Unflavored Soy or Pea Protein
355 cal
Its All Good Salad
Base: Mix Green & Lettuce Toppings: Baby Tomato, Black Beans, Peppers, Avocado, Salsa, Smoked Tempeh, Corn Chips Dressing: Chipotle Dressing
466 cal
Atlas Power Bowl
Base: Romain Lettuce Toppings: Brown Rice, Olives, Avocado, Cucumber, Baby Tomato, BBQ Seitan Dressing: Atlas
423 cal
Carbs 143g
Fiber 38g
Sugar 43g
Healthy Fats 42g
Plant Based Protein 75g
