1200 Women Meal Plan Sample

Weight Balance® Meal Plan Sample

Women Plan

Women – 1200 calories – Day 1

Juice No 1

Base: Water  Ingredients: Beets, Apple, Carrots, Gooseberries Powder, Celery, Date Syrup, Unflavored Soy or Pea Protein

210 cal

My Thai

Base: Lettuce Toppings: Vermicelli Noodles, Roasted Edamame, Shredded Carrots, Peppers, Red Onion, Mango, Roasted Peanuts, BBQ Tofu Dressing: Ginger Sesame

490 cal

Couscous Yo

Base: Spinach Toppings: Cauliflower, Couscous, Edamame, Roasted Corn, Chickpeas, Cucumber, Peppers, BBQ Tofu Dressing: Creamy Walnut Pesto

495 cal

Carbs 132g

Fiber 25g

Sugar 47g

Healthy Fats 40g

Plant Based Protein 76g

Calories 1195

Our Weight Balance® meal plan meets the following Public Health recommendations:

It meets 100% of our daily recommendations of fiber

It meets 100% of our daily recommendations of antioxidants

It average 75g of protein per day

It averages 8 servings of vegetables and fruit per day

Full of nutrients including vitamins, mineral, omega-3s

Anti-inflammatories, antibiotics, prebiotics and nitrates

Cruciferous, allium, and purple/red vegetables

It averages 1,200 calories for women and 1500 calories for men each day

A Healthy Approach To Fast Weight Loss

Women – 1200 calories – Day 2

Anti Inflammatory Smoothie

Base: Almond Milk Ingredients: Blueberries, Pineapple, Gooseberries Powder, Strawberries, Spinach, Date Syrup, Rosemary, Turmeric, Unflavored Soy or Pea Protein

270 cal

Lotus Pocus Bowl

Base: Spinach Toppings: Brown Rice, Cucumber, Roasted Edamame, Broccoli, Shredded Carrots, BBQ Tofu, Toasted Almonds, Fresh Basil Dressing: Tamari Scallion

402 cal

Fiber Rice Bowl

Base: Brown Rice Toppings: Cucumber, Black Beans, Guacamole, Red Onions, Sliced Tomatoes, Smoked Tempeh Dressing: Atlas Dressing

501 cal

Carbs 136g

Fiber 30g

Sugar 31g

Healthy Fats 40g

Plant Based Protein 72g

Calories 1187

Women – 1200 calories – Day 9

Pribiotic Smoothie

Base: Almond Milk Ingredients: Avocado, Spinach, Banana, Broccoli, Gooseberries Powder, Flax Seeds, Walnuts, Date Syrup

350 cal

Vermicelli 1

Base: Vermicelli Noodles Toppings: Smoked Tempeh,  Sweet Potato, Peppers, Sliced Tomato, Avocado, Roasted Corn, Mango Dressing: Mango Lime

536 cal

Walnut Waldo

Base: Mix Greens Toppings: Celery, Dice Apple, Grapes, Roasted Corn, Sweet Potato, BBQ Seitan, Beets, Fresh Basil Dressing: Veganno

345 cal

Carbs 134g

Fiber 35g

Sugar 42g

Healthy Fats 44g

Plant Based Protein 74g

Calories 1231

Women – 1200 calories – Day 10

Juice No 9

Base: Water Ingredients: Beets, Celery, Spinach, Lemon, Gooseberries Powder, Date Syrup, Unflavored Soy or Pea Protein

178 cal

The Chicketta Burrito

10″ Tortilla, Hummus, Mix Greens, Chickpea Tuna, Slice Tomato, Seaweed, Lemon, Garlic dressing.

600 cal

Guacato Tempeh

Base: Whole Grains Bread Toppings: Guacamole, Lettuce, Tomato, Smoked Tempeh

414 cal

Carbs 146g

Fiber 32g

Sugar 28g

Healthy Fats 35g

Plant Based Protein 76g

Calories 1195

Women – 1200 calories – Day 25

Green Smoothie Bowl

Base: Water Ingredients: Beets, Celery, Spinach, Gooseberries Powder, Lemon, Date Syrup, Unflavored Soy or Pea Protein

355 cal

Its All Good Salad

Base: Mix Green & Lettuce Toppings: Baby Tomato, Black Beans, Peppers, Avocado, Salsa, Smoked Tempeh, Corn Chips Dressing: Chipotle Dressing

466 cal

Atlas Power Bowl

Base:  Romain Lettuce Toppings: Brown Rice, Olives, Avocado, Cucumber, Baby Tomato, BBQ Seitan Dressing: Atlas

423 cal

Carbs 143g

Fiber 38g

Sugar 43g

Healthy Fats 42g

Plant Based Protein 75g

Calories 1246